Kourtney Kardashian's "Lose the Baby Weight" Smoothie

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Course: Weight Loss Smoothie
Servings: 2
Calories: 325.3kcal
Author: KK & Blender Babes

Ingredients

  • 1 cup milk or milk substitute
  • 1 nonfat yogurt any flavor
  • 1 banana
  • 1 apple cored/halved
  • 1/4 cup almonds
  • 1 teaspoon cinnamon
  • 1 scoop vanilla protein powder
  • 2 cup ice

Instructions

  • Place all ingredients into the blender in the order listed and secure lid.
  • For Blendtec: Press the SMOOTHIE button.
  • For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 1 minute or until desired consistency is reached. Serve immediately.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1g | Calories: 325.3kcal | Carbohydrates: 46.3g | Protein: 15.2g | Fat: 11.1g | Saturated Fat: 1.1g | Polyunsaturated Fat: 7.8g | Cholesterol: 24.8mg | Sodium: 137.1mg | Fiber: 8.5g | Sugar: 27.9g
ins

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