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Kourtney Kardashian's "Lose the Baby Weight" Smoothie

KK & Blender Babes
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Course Weight Loss Smoothie
Servings 2
Calories 325.3 kcal

Ingredients
  

  • 1 cup milk or milk substitute
  • 1 nonfat yogurt any flavor
  • 1 banana
  • 1 apple cored/halved
  • 1/4 cup almonds
  • 1 teaspoon cinnamon
  • 1 scoop vanilla protein powder
  • 2 cup ice

Instructions
 

  • Place all ingredients into the blender in the order listed and secure lid.
  • For Blendtec: Press the SMOOTHIE button.
  • For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 1 minute or until desired consistency is reached. Serve immediately.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1gCalories: 325.3kcalCarbohydrates: 46.3gProtein: 15.2gFat: 11.1gSaturated Fat: 1.1gPolyunsaturated Fat: 7.8gCholesterol: 24.8mgSodium: 137.1mgFiber: 8.5gSugar: 27.9g
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