Kourtney Kardashian's "Lose the Baby Weight" Smoothie
Course: Weight Loss Smoothie
Servings: 2
Calories: 325.3 kcal
Author: KK & Blender Babes
Ingredients
  • 1 cup milk or milk substitute
  • 1 nonfat yogurt any flavor
  • 1 banana
  • 1 apple cored/halved
  • 1/4 cup almonds
  • 1 teaspoon cinnamon
  • 1 scoop vanilla protein powder
  • 2 cup ice
Instructions
  1. Place all ingredients into the blender in the order listed and secure lid.
  2. For Blendtec: Press the SMOOTHIE button.
  3. For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 1 minute or until desired consistency is reached. Serve immediately.
  4. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
Nutrition Facts
Kourtney Kardashian's "Lose the Baby Weight" Smoothie
Amount Per Serving (1 g)
Calories 325.3 Calories from Fat 100
% Daily Value*
Total Fat 11.1g 17%
Saturated Fat 1.1g 6%
Polyunsaturated Fat 7.8g
Cholesterol 24.8mg 8%
Sodium 137.1mg 6%
Total Carbohydrates 46.3g 15%
Dietary Fiber 8.5g 34%
Sugars 27.9g
Protein 15.2g 30%
* Percent Daily Values are based on a 2000 calorie diet.
ins

MADE THIS RECIPE?

Show me what you made on Instagram or Facebook and tag me at @BlenderBabes and hashtag it at #blenderbabes.