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Dr. Oz Chocolate Covered Blueberries Green Smoothie

Dr. Oz
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Course High Protein Breakfast Smoothie
Calories 410.2 kcal

Ingredients
  

  • 1/2 coconut milk and 1/2 coconut water as much as you need for your blender, OR replace coconut water with green tea
  • 1/2 cup fresh or frozen blueberries
  • 1 handful spinach
  • 1 tablespoon raw cacao
  • 2 tablespoons almond butter
  • 2 heaping tablespoons plant-based protein powder ideally chocolate flavor
  • Dash of cinnamon
  • Dash of Stevia as needed
  • 1 tablespoon ground flaxseed optional

Instructions
 

  • Place all ingredients into the blender in the order listed and secure lid.
  • Blendtec: Press the SMOOTHIE button.
  • Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 45 seconds or until desired consistency is reached.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1gCalories: 410.2kcalCarbohydrates: 36.1gProtein: 20.7gFat: 24gSaturated Fat: 4.8gPolyunsaturated Fat: 17.3gSodium: 65.8mgFiber: 16.1gSugar: 14.5g
Tried this recipe?Let us know how it was!