Coconut Mango and Lime Kale Green Smoothie

3 from 1 vote
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Course: Smoothie
Servings: 32 oz/4 cups
Calories: 474kcal
Author: Blender Babes

Ingredients

  • 8 ounces of unsweetened coconut milk or your favorite milk substitute
  • 1 mango peeled and pitted
  • 1/2 lime peeled
  • 1 frozen banana
  • 1 cup pineapple
  • 3 cups kale
  • 3 to 5 drops of Stevia or other sweetener
  • 1 cup ice if using fresh banana

Instructions

  • Place all of your ingredients into your blender jar in the order listed.
  • For Vitamix: Start on Speed/Variable 1 and ramp up to Speed 10, blending for 45 seconds on HIGH.
  • For Blendtec: Run the SMOOTHIE cycle.
  • Pour into glasses and enjoy immediately!
  • This will make four 8 ounce servings, 2 16 ounces servings, or one big 32 ounce serving that would be great as a meal replacement.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Notes

*You may want to reduce this to only 1/4 of a lime if it's too strong of a flavor for you. Try making the green smoothie, then adding lime to taste.
Nutritional analysis is based on using the unsweetened coconut milk , a medium sized mango and 1/2 of a lime.

Nutrition

Serving: 16g | Calories: 474kcal | Carbohydrates: 60.3g | Protein: 7.1g | Fat: 27.4g | Saturated Fat: 24g | Sodium: 66mg | Fiber: 9.4g | Sugar: 34.4g
ins

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