Watermelon pre workout smoothie

Endless Summer Watermelon Pre-Workout Smoothie

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Course: Pre-Workout, Smoothie
Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
Servings: 2 - 2 cup servings
Calories: 111kcal
Author: Blender Babes


  • 1/4 cup almond milk or your favorite milk substitute
  • 2 cups watermelon with protein packed seeds if available!
  • 3/4 cup strawberries
  • 1/2 cup plain yogurt OR sub non-dairy yogurt or tofu for a vegan option
  • 2 teaspoons vanilla plant-based protein powder
  • 1 teaspoon BlendFresh 12 Red Fruits & Veggies or other superfood berry blend, optional
  • 1 teaspoon E3Live or Spirulina blue green algae ,optional
  • 2 cups ice


  • Place all ingredients into the blender in the order listed and secure lid.
  • For Blendtec: Press the SMOOTHIE button.
  • For Vitamix: Select VARIABLE, Speed 1. Turn machine on and slowly increase speed to VARIABLE, Speed 10, then to HIGH. Blend for 45 seconds or until smooth.
  • Serve immediately.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes


Serving: 2g | Calories: 111kcal | Carbohydrates: 19.7g | Protein: 4.8g | Fat: 2.2g | Saturated Fat: 0.7g | Cholesterol: 4.2mg | Sodium: 70.4mg | Fiber: 2.3g | Sugar: 17.5g

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