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Watermelon pre workout smoothie

Endless Summer Watermelon Pre-Workout Smoothie

Blender Babes
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Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Course Pre-Workout, Smoothie
Servings 2 - 2 cup servings
Calories 111 kcal

Ingredients
  

  • 1/4 cup almond milk or your favorite milk substitute
  • 2 cups watermelon with protein packed seeds if available!
  • 3/4 cup strawberries
  • 1/2 cup plain yogurt OR sub non-dairy yogurt or tofu for a vegan option
  • 2 teaspoons vanilla plant-based protein powder
  • 1 teaspoon BlendFresh 12 Red Fruits & Veggies or other superfood berry blend, optional
  • 1 teaspoon E3Live or Spirulina blue green algae ,optional
  • 2 cups ice

Instructions
 

  • Place all ingredients into the blender in the order listed and secure lid.
  • For Blendtec: Press the SMOOTHIE button.
  • For Vitamix: Select VARIABLE, Speed 1. Turn machine on and slowly increase speed to VARIABLE, Speed 10, then to HIGH. Blend for 45 seconds or until smooth.
  • Serve immediately.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 2gCalories: 111kcalCarbohydrates: 19.7gProtein: 4.8gFat: 2.2gSaturated Fat: 0.7gCholesterol: 4.2mgSodium: 70.4mgFiber: 2.3gSugar: 17.5g
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