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Hydrating Pre or Post-Workout Pineapple Melon Mint Smoothie

Blender Babes
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Prep Time 10 minutes
Cook Time 1 minute
Total Time 11 minutes
Course Pre or Post-Workout, Smoothie
Servings 2 - 2 cups
Calories 133 kcal

Ingredients
  

  • 1 cup milk substitute unsweetened
  • 1 cup pineapple
  • 1 cup watermelon
  • 1 tbsp chia seeds
  • 5-6 leaves fresh mint
  • Ice Omit if using frozen fruit
  • Optional Protein Boost Post-Workout
  • Plant-Based Vanilla Protein Powder
  • Egg Whites not vegan
  • Hemp Seeds

Instructions
 

  • Place all ingredients into the blender in the order listed, secure lid and blend until smooth.
  • For Blendtec: Press the SMOOTHIE setting OR blend on Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed until smooth, about 20-30 seconds.
  • For Vitamix: Start on VARIABLE speed 1. Turn machine on and slowly increase speed to VARIABLE speed 10/HIGH and blend until smooth (about 30-45 seconds) OR use the SMOOTHIE setting.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 2gCalories: 133kcalCarbohydrates: 21.2gProtein: 2.8gFat: 5.5gSaturated Fat: 2.8gPolyunsaturated Fat: 1.7gSodium: 17.1mgFiber: 3.9gSugar: 16.1g
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