Post-Workout Almond Kale Green Smoothie
Prep Time
5 mins
Cook Time
1 min
Total Time
6 mins
Course: Smoothie
Servings: 2 cups
Calories: 382 kcal
Author: Blender Babes
  • 1/2 cup coconut water
  • 1 cup milk substitute of your choice
  • 1 cup of kale
  • 1 pear
  • 1 frozen banana
  • 1 tablespoon almond butter OR 10-12 almonds
  • 1/2 cup ice more if using fresh fruit
  1. Place all ingredients into the blender in the order listed, secure lid and blend until smooth.
  2. For Blendtec: Press the SMOOTHIE button or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
  3. For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 45 seconds or until desired consistency is reached. Serve immediately.
  4. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes
Nutrition Facts
Post-Workout Almond Kale Green Smoothie
Amount Per Serving (2 g)
Calories 382 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 0.9g 5%
Polyunsaturated Fat 8g
Sodium 235.1mg 10%
Total Carbohydrates 66.3g 22%
Dietary Fiber 12.6g 50%
Sugars 36.1g
Protein 8g 16%
* Percent Daily Values are based on a 2000 calorie diet.


Show me what you made on Instagram or Facebook and tag me at @BlenderBabes and hashtag it at #blenderbabes.