Chipotle Sweet Potato Soup with Avocado from Healthy Happy Vegan Kitchen Cookbook
Prep Time
10 mins
Cook Time
1 hr 15 mins
Total Time
1 hr 25 mins
 
Course: Main Meals, Soups
Servings: 2
Calories: 261 kcal
Author: "Healthy Happy Vegan Kitchen" by Kathy Patalsky
Ingredients
  • 1 large or 2 small sweet potatoes
  • 3 ⁄4 to 1 cup vegetable broth
  • 1 cup plain non-dairy milk
  • 1 teaspoon grade B maple syrup
  • 1 teaspoon chipotle powder
  • 1 teaspoon virgin coconut oil optional
  • Sea salt and freshly ground black pepper
  • 1 ⁄2 avocado diced and tossed in fresh lime juice, for garnish
Instructions
  1. Preheat the oven to 400°F.
  2. Poke a few holes in the potato using a fork. Bake the sweet potato until tender, sticky, and sweet, about 60 minutes. Remove the skin and place the flesh in a high-speed blender.
  3. Add 1 cup water, 3⁄4 cup of the broth, the nondairy milk, maple syrup, chipotle powder, coconut oil, and salt and pepper to taste and blend until smooth.
  4. For Blendtec: Blend on High Speed. Blend for about 30 seconds if potatoes are hot and 4-6 minutes if cold, until steam escapes the lid.
  5. For Vitamix: Start on Variable Speed 1. Turn the machine on and slowly increase to Variable Speed 10/High. Blend for about 30 seconds if potatoes are hot and 4-6 minutes if cold, until steam escapes the lid.
  6. For thinner soup, add a few more splashes of the broth or any of the liquids.
  7. Transfer the soup to a saucepan and simmer over low heat until ready to serve.
  8. Serve with the avocado over the top.
  9. Spice It Up! Make things extra spicy by adding a pinch of any of these: cayenne, ground turmeric, grated peeled fresh ginger, paprika, and/or ground cinnamon.
  10. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes
Nutrition Facts
Chipotle Sweet Potato Soup with Avocado from Healthy Happy Vegan Kitchen Cookbook
Amount Per Serving (1 g)
Calories 261 Calories from Fat 92
% Daily Value*
Total Fat 10.2g 16%
Saturated Fat 3.1g 16%
Polyunsaturated Fat 0.8g
Sodium 660mg 28%
Total Carbohydrates 40.6g 14%
Dietary Fiber 7.4g 30%
Sugars 3g
Protein 3.4g 7%
* Percent Daily Values are based on a 2000 calorie diet.
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