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Chipotle Sweet Potato Soup with Avocado from Healthy Happy Vegan Kitchen Cookbook

"Healthy Happy Vegan Kitchen" by Kathy Patalsky
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Prep Time 10 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 25 minutes
Course Main Meals, Soups
Servings 2
Calories 261 kcal

Ingredients
  

  • 1 large or 2 small sweet potatoes
  • 3 ⁄4 to 1 cup vegetable broth
  • 1 cup plain non-dairy milk
  • 1 teaspoon grade B maple syrup
  • 1 teaspoon chipotle powder
  • 1 teaspoon virgin coconut oil optional
  • Sea salt and freshly ground black pepper
  • 1 ⁄2 avocado diced and tossed in fresh lime juice, for garnish

Instructions
 

  • Preheat the oven to 400°F.
  • Poke a few holes in the potato using a fork. Bake the sweet potato until tender, sticky, and sweet, about 60 minutes. Remove the skin and place the flesh in a high-speed blender.
  • Add 1 cup water, 3⁄4 cup of the broth, the nondairy milk, maple syrup, chipotle powder, coconut oil, and salt and pepper to taste and blend until smooth.
  • For Blendtec: Blend on High Speed. Blend for about 30 seconds if potatoes are hot and 4-6 minutes if cold, until steam escapes the lid.
  • For Vitamix: Start on Variable Speed 1. Turn the machine on and slowly increase to Variable Speed 10/High. Blend for about 30 seconds if potatoes are hot and 4-6 minutes if cold, until steam escapes the lid.
  • For thinner soup, add a few more splashes of the broth or any of the liquids.
  • Transfer the soup to a saucepan and simmer over low heat until ready to serve.
  • Serve with the avocado over the top.
  • Spice It Up! Make things extra spicy by adding a pinch of any of these: cayenne, ground turmeric, grated peeled fresh ginger, paprika, and/or ground cinnamon.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1gCalories: 261kcalCarbohydrates: 40.6gProtein: 3.4gFat: 10.2gSaturated Fat: 3.1gPolyunsaturated Fat: 0.8gSodium: 660mgFiber: 7.4gSugar: 3g
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