3 from 1 vote
Raw Vegan Vegetable Abundance Soup
Prep Time
20 mins
Cook Time
2 mins
Total Time
22 mins
Course: Raw, Soup, Vegan
Servings: 4 cups
Calories: 243 kcal
Author: Brenda Cobb
  • Chopped Vegetable Mixture
  • 2 tablespoons chopped organic tomatoes
  • 2 tablespoons chopped organic carrots
  • 2 tablespoons chopped organic celery
  • 2 tablespoons chopped organic red pepper
  • Soup Mixture
  • 3 cups chopped organic tomatoes
  • 1 cup chopped organic carrots
  • 2 organic garlic cloves peeled
  • 1 tablespoon chopped organic onion
  • 2 stalks organic celery halved
  • 1 tablespoon chopped organic red bell pepper
  • 1 tablespoon nutritional yeast
  • 1 teaspoon nama shoyu raw soy sauce
  • 1 cup purified water
  • Garnish
  • 1 tbsp chopped organic parsley
  1. Place all ingredients for Soup Mixture into blender and secure lid.
  2. For Blendtec: Press the SOUPS button or blend on a High speed for 90-180 seconds, blending longer for hotter soup.
  3. For Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 2 minutes or until warm.
  4. Pour the creamy soup mixture into a bowl and stir in the Chopped Vegetable Mixture.
  5. Garnish with the chopped parsley.
  6. Soup may be served warm or cold.
Recipe Notes

1. If you cannot find nama shoyu raw soy sauce, you can use tamari.
2. For fuller flavors, consider making the day before so spices can ferment.

Nutrition Facts
Raw Vegan Vegetable Abundance Soup
Amount Per Serving (2 g)
Calories 243 Calories from Fat 10
% Daily Value*
Total Fat 1.1g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.2g
Polyunsaturated Fat 0.4g
Sodium 894.5mg 37%
Total Carbohydrates 47.6g 16%
Dietary Fiber 12.8g 51%
Sugars 27.3g
Protein 9.4g 19%
* Percent Daily Values are based on a 2000 calorie diet.


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