Hangover Helper Smoothie from The Blender Girl Smoothies Book
Course: Smoothie
Servings: 2 servings
Calories: 190 kcal
Author: Tess Masters aka The Blender Girl's Smoothies Cookbook
  • 1 1/2 cups unfiltered apple juice
  • 1/2 cup unsweetened cranberry juice
  • 2 cups frozen strawberries
  • 1/2 cup frozen mango
  • 1 teaspoon minced ginger
  • 1 cup loosely packed baby spinach
  • 1 teaspoon camu powder
  • pinch of cayenne pepper
  1. Place all ingredients into the blender in the order listed, secure lid and blend until smooth.
  2. For Blendtec: Press the SMOOTHIE setting OR blend on Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed until smooth, about 30-40 seconds.
  3. For Vitamix: Start on VARIABLE speed 1. Turn machine on and slowly increase speed to VARIABLE speed 10/HIGH and blend until smooth (about 45-60 seconds) OR use the SMOOTHIE setting.
  4. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes
Nutrition Facts
Hangover Helper Smoothie from The Blender Girl Smoothies Book
Amount Per Serving (2 g)
Calories 190
% Daily Value*
Sodium 10mg 0%
Total Carbohydrates 47g 16%
Dietary Fiber 4g 16%
Sugars 38g
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.


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