Creamy Avocado Jalapeño Salad Dressing
Prep Time
5 mins
Cook Time
1 min
Total Time
6 mins
 
Course: Salad Dressing
Servings: 16 -1/8 cups (2 cups total)
Calories: 26 kcal
Author: Blender Babes
Ingredients
  • halve recipe for 1 cup, will need smaller blender containers
  • 3/4 cup buttermilk OR 3/4 cup dairy-free milk + 1 Tbsp white vinegar + more as desired
  • 1/4 cup organic mayo OR vegan mayo
  • 1 medium avocado
  • 1 small jalapeno leave seeds for more heat!
  • 1/4 cup cilantro
  • juice of 1 lime
  • 1 green onion
  • 1 clove garlic
  • 1/2 tsp cumin
  • 1/8 tsp pepper
  • 1/4 tsp sea salt
*Half jalapeno for less spice
Instructions
  1. Place ingredients in your blender jar in the order listed, secure lid and blend until smooth.
  2. For Blendtec: Use the BATTERS/DRESSING button OR use Manual Speed 4 for 25 seconds.
  3. For Vitamix: Blend on Variable Speed 1, turn the machine on and slowly increase to Variable Speed 10/High and blend about 30 seconds or until smooth.
Recipe Notes

1. Nutrition info for Vegan version of recipe

Nutrition Facts
Creamy Avocado Jalapeño Salad Dressing
Amount Per Serving (1 g)
Calories 26 Calories from Fat 22
% Daily Value*
Total Fat 2.4g 4%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.8g
Sodium 25.6mg 1%
Total Carbohydrates 1.4g 0%
Dietary Fiber 0.8g 3%
Sugars 0.2g
Protein 0.3g 1%
* Percent Daily Values are based on a 2000 calorie diet.
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