Apple Pie Smoothie Shake
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 
Course: Shake, Smoothie
Servings: 4 - 2 cups
Calories: 271 kcal
Author: Liana Shanti of Rawganic Vegan
Ingredients
  • 1 Cup Almond Milk
  • 1 ½ teaspoons Cinnamon
  • ½ teaspoon Nutmeg
  • 5 Large Medjool Dates soaked and pitted
  • 2 Tablespoons Raisins
  • 4 Medium to Large Sweet Apples like Fuji
  • 1 Tablespoon Tahini
  • 1 Tablespoon Cashew Butter
  • 2 teaspoons Vanilla
  • 1 Large Ripe Frozen Banana
  • 1 Cup Ice
Instructions
  1. Place the ingredients into your blender jar in the order listed and blend until smooth.
  2. For Blendtec: Press the WHOLE JUICE* button OR Blend on Medium to Medium High for 60 seconds.
  3. For Vitamix: Select VARIABLE Speed 1. Turn on machine and quickly increase speed to Speed 10/HIGH. Blend for 60 seconds or until smooth.
  4. Enjoy! Take a photo and share your recipe with us! Tag @BlenderBabes and #BlenderBabes to enter our weekly photo contest! :)
Recipe Notes

* Due to the sticky dates and fibrous apples, this recipe requires more power + time than the Smoothie button.

Nutrition Facts
Apple Pie Smoothie Shake
Amount Per Serving (2 g)
Calories 271 Calories from Fat 47
% Daily Value*
Total Fat 5.2g 8%
Saturated Fat 0.9g 5%
Polyunsaturated Fat 3.8g
Sodium 44.1mg 2%
Total Carbohydrates 58.6g 20%
Dietary Fiber 8g 32%
Sugars 43.3g
Protein 3.1g 6%
* Percent Daily Values are based on a 2000 calorie diet.
ins

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