Pumpkin Mocha Custard with Whipped Cream & Choklat Crunch
Prep Time
12 mins
Cook Time
3 hrs
Total Time
3 hrs 12 mins
 
Course: Dessert
Servings: 6 - 1/2 cups
Calories: 207 kcal
Author: Valerie Cogswell
Ingredients
Custard Ingredients:
  • 1 15 ounce can pure pumpkin (not pumpkin pie filling)
  • 1 scoop Vanilla Protein Powder
  • 1 scoop Mocha preferred OR Chocolate Protein Powder
  • 1 cup unsweetened almond milk
  • 1 tablespoon maple syrup or raw honey
  • 1 ¼ teaspoons pure vanilla extract
  • ½ heaping teaspoon cinnamon
  • 4 dashes nutmeg
  • 4 dashes allspice
  • 2 pinches sea salt
  • ¼ heaping cup mascarpone cheese OR sub with 2 ounce cream cheese + 1 Tablespoon heavy whipping cream + 1/2 Tablespoon butter/sour cream
  • 3 tablespoons plain 2% Greek yogurt
For serving:
  • Real light whipped cream
  • 1/4 cup dark chocolate chopped into very small pieces OR raw cacao nibs AND/OR raw chocolate syrup
Instructions
  1. Place all the ingredients into the blender jar and secure lid.
  2. If using a power blender, blend on medium to medium-high speed until well combined (a little longer if using a regular blender)
  3. Put in separate dessert dishes and chill overnight.
  4. Serve with a big dollop of real light whipped cream and a sprinkle of crushed chocolate or nibs.
  5. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes
Nutrition Facts
Pumpkin Mocha Custard with Whipped Cream & Choklat Crunch
Amount Per Serving (1 g)
Calories 207 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3.7g 19%
Polyunsaturated Fat 0.1g
Cholesterol 51.4mg 17%
Sodium 162mg 7%
Total Carbohydrates 16.7g 6%
Dietary Fiber 4.1g 16%
Sugars 8.9g
Protein 8.6g 17%
* Percent Daily Values are based on a 2000 calorie diet.
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