Pumpkin Pecan Pie Green Smoothie
Prep Time
5 mins
Cook Time
1 min
Total Time
6 mins
Course: Green Smoothie
Servings: 2 cups
Calories: 236 kcal
Author: Simple Green Smoothies by Jen & Jadah
  • 1/2 cup water or coconut water
  • 1/2 cup unsweetened almond milk
  • 1 cup spinach
  • 1/4 cup canned or fresh pumpkin puree chilled
  • 1 bananas
  • 1/4 cup pecans soaked and rinsed
  • 2 Medjool dates pitted and soaked
  • Ice
  1. In a medium bowl, soak the dates in the almond milk for 20 minutes.
  2. If using a power blender: add all ingredients and blend until smooth.
  3. If using a regular blender: blend the spinach and almond milk mixture until smooth. Add the water, pumpkin, bananas, and pecans and blend again.
  4. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes
Recipe Notes

1. If you're using fresh pumpkin, bake it at 375F for about 1 1/2 hours for a medium sugar pumpkin, or until tender. Chill in the fridge overnight before blending.

Nutrition Facts
Pumpkin Pecan Pie Green Smoothie
Amount Per Serving (2 g)
Calories 236 Calories from Fat 105
% Daily Value*
Total Fat 11.7g 18%
Saturated Fat 1g 5%
Polyunsaturated Fat 9.9g
Sodium 53mg 2%
Total Carbohydrates 34.9g 12%
Dietary Fiber 5.8g 23%
Sugars 23.8g
Protein 3.4g 7%
* Percent Daily Values are based on a 2000 calorie diet.


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