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–+ servings

Pumpkin Pecan Pie Green Smoothie

Simple Green Smoothies by Jen & Jadah
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Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Course Green Smoothie
Servings 2 cups
Calories 236 kcal

Ingredients
  

  • 1/2 cup water or coconut water
  • 1/2 cup unsweetened almond milk
  • 1 cup spinach
  • 1/4 cup canned or fresh pumpkin puree chilled
  • 1 bananas
  • 1/4 cup pecans soaked and rinsed
  • 2 Medjool dates pitted and soaked
  • Ice

Instructions
 

  • In a medium bowl, soak the dates in the almond milk for 20 minutes.
  • If using a power blender: add all ingredients and blend until smooth.
  • If using a regular blender: blend the spinach and almond milk mixture until smooth. Add the water, pumpkin, bananas, and pecans and blend again.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes

Notes

1. If you're using fresh pumpkin, bake it at 375F for about 1 1/2 hours for a medium sugar pumpkin, or until tender. Chill in the fridge overnight before blending.

Nutrition

Serving: 2gCalories: 236kcalCarbohydrates: 34.9gProtein: 3.4gFat: 11.7gSaturated Fat: 1gPolyunsaturated Fat: 9.9gSodium: 53mgFiber: 5.8gSugar: 23.8g
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