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–+ servings

Cauliflower Cream Soup

Vitamix/Brenda Cobb
4 from 1 vote
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Course Soup Recipes
Servings 4 1/4 cups
Calories 522.8 kcal

Ingredients
  

  • 2 cups cauliflower chopped
  • 2 cups water filtered
  • 1 1/2 cups cashews raw
  • 1 tablespoon garlic
  • 1 teaspoon Himalayan salt or 1 tablespoon chick pea miso
  • 1 tablespoon nutritional yeast
  • 1/2 cup white onions chopped

Instructions
 

  • Soak the cashews in 2 cups water for 4 hours and drain.
  • Place all ingredients into the blender in the order listed and secure lid.
  • Blendtec: Press the WHOLE JUICE button.
  • Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 seconds or until desired consistency is reached.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 2.25gCalories: 522.8kcalCarbohydrates: 38.5gProtein: 19.7gFat: 36.4gSaturated Fat: 6gPolyunsaturated Fat: 0.1gSodium: 40.3mgFiber: 7.4gSugar: 6g
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