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–+ servings

Blender Dal Soup

Blender Babes
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Course Soup
Servings 7 cups
Calories 134.9 kcal

Ingredients
  

  • 1 cup lentils dried
  • 2 garlic cloves peeled, chopped
  • 3 cups water or vegetable broth
  • 1 tablespoon olive oil
  • 1 onion peeled, chopped
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon cloves ground
  • 1/4 teaspoon cardamom
  • 1/2 teaspoon curry powder
  • 1 1/2 teaspoons salt
  • 3/4 cup tomato paste
  • 4 cups water or vegetable broth
  • 1 tablespoon lemon juice fresh
  • 2 baking potatoes baked, unpeeled, quartered
  • 1 1/2 tablespoons cilantro fresh

Instructions
 

  • Wash the lentils and cook with one clove of garlic in 3 cups of water or vegetable broth until liquid is absorbed. Set aside.
  • In a two quart pot, saute onion and remaining garlic clove in olive oil until soft. Add spices and tomato paste. Mix well.
  • Add remaining 4 cups of water and lemon juice. Bring to a boil. Remove from heat.
  • Place soup, lentils, potatoes and cilantro into the blender in the order listed and secure lid.
  • Blendtec: Press the WHOLE JUICE button.
  • Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 seconds. Season to taste with salt and pepper.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Calories: 134.9kcalCarbohydrates: 24.9gProtein: 5.3gFat: 2.3gSodium: 1068.5mgFiber: 5.3g
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