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Wheat Flour and other Flours

5 from 1 vote
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Course: Grinding Grains
Author: Blender Babes


  • Amaranth
  • Pearled barley
  • Quinoa
  • Long grain rice
  • Rye berries
  • Spelt berries
  • Wheat berries


  • Place ingredient in the jar
  • Blendtec: Press the SPEED UP Button to Speed 9 and run for 50 seconds (full cycle)
  • Vitamix: Use special dry grains jar. Select VARIABLE, speed 1. Turn on machine and quickly increase speed to Variable 10, then to high. Grind to desired degree of fineness, about 1.5 min.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes


2 Cups Grain Yields approx. 2 1/2 Cups Flour