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Good EFAs Milky Shake

5 from 1 vote
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Servings: 2 1/2 cups
Calories: 294kcal
Author: Adapted from Vitamix/Linda Wooliever


  • 1 cup nut milk
  • 1/2 cup water filtered
  • 1/2 cup alfalfa or clover sprouts
  • 1 tablespoon chia seeds soaked overnight
  • 1 tablespoon maple syrup OR raw honey
  • 1 banana fresh or frozen, peeled
  • 1 cup Ice

Optional Toppings

  • 1 tablespoon crushed nuts, cacao nibs, or shredded coconut


  • Place all ingredients into the blender in the order listed and secure lid.
  • For Blendtec: Press the SMOOTHIE button.
  • For Vitamix and other variable speed blenders: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 45 seconds or until desired consistency is reached.
  • Top with crushed nuts, cacao nibs, or coconut if desired.
  • ***Note: if using a fresh banana, add 1 cup ice for a colder smoothie.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes


Serving: 1g | Calories: 294kcal | Carbohydrates: 57.9g | Protein: 6g | Fat: 7.5g | Saturated Fat: 0.7g | Polyunsaturated Fat: 0.1g | Sodium: 153.4mg | Fiber: 9.5g | Sugar: 38.7g