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–+ servings

Good EFAs Milky Shake

Adapted from Vitamix/Linda Wooliever
5 from 1 vote
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Servings 2 1/2 cups
Calories 294 kcal

Ingredients
  

  • 1 cup nut milk
  • 1/2 cup water filtered
  • 1/2 cup alfalfa or clover sprouts
  • 1 tablespoon chia seeds soaked overnight
  • 1 tablespoon maple syrup OR raw honey
  • 1 banana fresh or frozen, peeled
  • 1 cup Ice

Optional Toppings

  • 1 tablespoon crushed nuts, cacao nibs, or shredded coconut

Instructions
 

  • Place all ingredients into the blender in the order listed and secure lid.
  • For Blendtec: Press the SMOOTHIE button.
  • For Vitamix and other variable speed blenders: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 45 seconds or until desired consistency is reached.
  • Top with crushed nuts, cacao nibs, or coconut if desired.
  • ***Note: if using a fresh banana, add 1 cup ice for a colder smoothie.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1gCalories: 294kcalCarbohydrates: 57.9gProtein: 6gFat: 7.5gSaturated Fat: 0.7gPolyunsaturated Fat: 0.1gSodium: 153.4mgFiber: 9.5gSugar: 38.7g
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