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Healthier Breakfast Sausage Recipe in Your Blendtec or Vitamix by @BlenderBabes

Breakfast Sausage

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Course: Breakfast
Servings: 6
Calories: 120kcal
Author: Blendtec


  • 1 pound pork lean, cubed, and divided
  • 1 tablespoon maple syrup
  • 1 teaspoon celtic salt
  • 1/2 teaspoon black pepper ground
  • 1/4 teaspoon sage ground
  • 1/4 teaspoon thyme dried
  • 1/8 teaspoon nutmeg ground
  • 1/8 teaspoon cayenne pepper ground
  • 1/8 teaspoon red pepper crushed


  • Add half the meat, the seasonings and the remaining meat to jar and secure lid.
  • For Blendtec: Press PULSE 8-12 times until ground to desired consistency; do not over blend.
  • For Vitamix: Start on Variable Speed 1 and use the tamper to press the ingredients into the blade until desired consistency is reached, careful not to over blend
  • Form patties and cook in a pan on low immediately until cooked through (10-15 minutes) or store ground sausage in an airtight container for up to a week or freeze for up to 3 months.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes


Serving: 2g | Calories: 120kcal | Carbohydrates: 2g | Protein: 17g | Fat: 4g | Saturated Fat: 1.5g | Cholesterol: 40mg | Sodium: 360mg | Sugar: 2g