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Dr. Ben Kim's Longevity Smoothie

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Course: Smoothie
Servings: 2 cups
Calories: 528kcal
Author: Dr. Ben Kim


  • 1 cup of almond or any other unsweetened non-dairy milk
  • 1/2 cup of apple juice
  • Large handful of ripe blackberries
  • 1 cup of pomegranate arils
  • 2 bananas room temperature or frozen, in chunks
  • 2 cups Ice less if using all fresh fruit


  • Add ingredients in the order listed to your jar
  • For Blendtec: Press the SMOOTHIE button
  • For Vitamix: Start on speed 1, turn machine on and slowly increase to speed 10, then flip to high. Blend until smooth, approximately 1 minute
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes


Serving: 2g | Calories: 528kcal | Carbohydrates: 120.8g | Protein: 6.6g | Fat: 7g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.6g | Sodium: 192.9mg | Fiber: 20.9g | Sugar: 62.9g