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–+ servings

Blackberry Vanilla Green Smoothie

Healthful Pursuit
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Course Green Smoothie
Servings 2 cups
Calories 192.7 kcal

Ingredients
  

  • 1 cup unsweetened almond or coconut milk
  • 2 cups organic spinach
  • 1 cup blackberries fresh or frozen
  • 2 tablespoons ground flax seed
  • 1 tablespoon raw pumpkin seed butter nut free OR nut butter
  • 1 teaspoon vanilla extract
  • 15 g/half scoop of vanilla protein powder OR 1 egg white protein
  • 1 cup ice

Instructions
 

  • Place all ingredients into the blender in the order listed and secure lid.
  • Blendtec: Press the SMOOTHIE button.
  • Vitamix: Select VARIABLE speed #1. Turn machine on and slowly increase speed to VARIABLE speed #10, then to HIGH. Blend for 45 seconds or until desired consistency is reached. Serve immediately.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1gCalories: 192.7kcalCarbohydrates: 18.5gProtein: 10.3gFat: 8.4gSaturated Fat: 1gPolyunsaturated Fat: 6.2gSodium: 208mgFiber: 7.5gSugar: 9g
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