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Protein Packed Pumpkin Peanut Butter Smoothie by @BlenderBabes

High Protein Pumpkin Peanut Butter Smoothie

5 from 1 vote
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Course: High Protein Smoothie
2
Calories: 312kcal
Author: Blender Babes

Ingredients

  • 1/3 cup fresh orange juice
  • 1 cup low-fat vanilla yogurt or coconut yogurt
  • 3/4 cup pumpkin puree chilled (canned or fresh)
  • 1 tablespoon maple syrup OR coconut palm sugar OR brown sugar
  • 2 tablespoons peanut butter
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • Dash of ground cloves
  • 1 ripe banana sliced and frozen
  • Dash of allspice optional
  • 1/2 cup ice cubes

Instructions

  • Place all ingredients into the blender in the order listed and secure lid.
  • For Blendtec: Press the SMOOTHIE button.
  • For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 seconds or until desired consistency is reached. Serve immediately.
  • Enjoy!
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1g | Calories: 312kcal | Carbohydrates: 47.5g | Protein: 12.4g | Fat: 10.2g | Saturated Fat: 2.6g | Sodium: 160.5mg | Fiber: 6.5g