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Blueberry Beginning Smoothie

365 Vegan Smoothies by Kathy Patalsky
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Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Course Smoothie, Vegan
Servings 3 cups
Calories 147 kcal

Ingredients
  

  • 1 cup vanilla soy milk or your favorite non-dairy milk
  • 1 cup fresh or frozen blueberries
  • 1 frozen banana
  • 2 tablespoons chopped fresh mint leaves
  • 1 teaspoon chia seeds optional
  • ½ cup ice
  • BOOST IT: 2 to 3 tablespoons non-dairy vanilla yogurt

Instructions
 

  • Place all ingredients into the blender in the order listed, secure lid and blend until smooth.
  • For Blendtec: Press the SMOOTHIE setting OR blend on Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
  • For Vitamix: Start on VARIABLE speed 1. Turn machine on and slowly increase speed to VARIABLE speed 10/HIGH and blend until smooth (about 30-45 seconds) OR use the SMOOTHIE setting.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1.5gCalories: 147kcalCarbohydrates: 31.1gProtein: 9.6gFat: 1.8gSaturated Fat: 0.1gPolyunsaturated Fat: 0.7gTrans Fat: 0.3gSodium: 55.4mgFiber: 4.9gSugar: 17.3g
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