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Dr. Fuhrman Black Bean Hummus

Dr. Fuhrman
5 from 2 votes
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Course Dip
Servings 4 servings
Calories 134.8 kcal

Ingredients
  

  • 1 1/2 cups cooked black beans or 1 can black beans with low sodium or no salt, drained and rinsed
  • 2 tablespoons water
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons no salt seasoning or Dr. Fuhrman's VegiZest
  • 2 tablespoons raw tahini
  • 2 teaspoons Bragg Liquid Aminos or low-sodium soy sauce
  • 1/2 teaspoon ground cumin
  • 1/2 clove garlic chopped
  • Dash cayenne pepper
  • Dash paprika for garnish

Instructions
 

  • Blend all the ingredients except the paprika in a food processor or high-powered blender until smooth, scraping down the side as needed. Add more seasoning to taste. Add more water to achieve the desired consistency. Garnish with paprika.
  • For Blendtec: With TWISTER & FOURSIDE jar - Press the SAUCES button. Fourside: If blade spins freely, stop machine and use spatula to push ingredients toward the blade. Repeat until smooth.
  • For Vitamix: Start on speed 1, slowly increase to speed 10, then flip to high. Use the tamper to press the ingredients into the blade. Blend for 1 minute or until desired consistency is reached.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Notes

Serve with vegetables such as baby carrots, broccoli florets, zucchini, cucumbers, romaine lettuce leaves, or steamed asparagus spears.

Nutrition

Serving: 1gCalories: 134.8kcalCarbohydrates: 18gProtein: 7.2gFat: 4.4gSaturated Fat: 0.6gPolyunsaturated Fat: 3.5gSodium: 99.4mgFiber: 6.5gSugar: 0.07g
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