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+ servings

Good Green Tea Smoothie

Adapted from Eating Well
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Course Green Smoothie
Servings 3 .5 cups
Calories 345 kcal

Ingredients
  

  • 1 1/2 cups strong brewed green tea see Tip, cooled
  • 2 packed cups baby spinach
  • 1 medium ripe avocado
  • 2 teaspoons maple syrup vegan or raw honey
  • 3 cups frozen white grapes if fresh, add 2 cups ice

Instructions
 

  • Place all ingredients into the blender in the order listed and secure lid.
  • For Blendtec: Press the SMOOTHIE button.
  • For Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 seconds or until desired consistency is reached.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Notes

Tip: To brew strong green tea, use twice the amount of tea or two tea bags, but do not over steep. Green tea should be steeped for no longer than 3 minutes; over steeping will give the tea a bitter taste.

Nutrition

Serving: 1.75gCalories: 345kcalCarbohydrates: 56gProtein: 5gFat: 15gSodium: 36mgFiber: 9gSugar: 6g
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