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Skinny Buffalo Chicken Dip by @BlenderBabes

Skinny Low Fat Buffalo Chicken Dip or Sauce

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Course: Dip, Sauce
Servings: 2
Author: Blender Babes


  • 2 cups shredded chicken breasts boil or pressure cook 1 pound of chicken and shred
  • One 8 ounce package light cream cheese
  • 1/3 cup Buffalo Sauce
  • 1/2 cup chicken broth
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon kosher salt
  • 3/4 cup skinny blue cheese dressing or your own
  • 12 ounces uncooked penne pasta (for a pasta dish)

Optional toppings

  • Green Onions chopped
  • Crushed Red Pepper Flakes


  • Add cream cheese, buffalo sauce, chicken broth, paprika, garlic powder, peper, salt and bleu cheese dressing to your container.
  • For Blendtec: use the DRESSINGS button
  • For Vitamix: Use Variable Speed 1 and slowly increse to Variable Speed 10/High until ingredients are well blended.

For the dip:

  • Hand mix your blended sauce and the shredded chicken in an 8" by 8" baking dish, and bake at 400°F (204°C) for 10-15 minutes.

For the pasta sauce:

  • Add chicken, sauce, and an extra 1/4 cup chicken broth to saucepan, cook for an additional 10 minutes over low heat.
  • In the meantime boil a large pot of water and cook the penne pasta for 10-12 minutes, drain.
  • Next, combine the cheesy buffalo chicken sauce with the penne pasta.
  • Add toppings and serve.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes