Skinny Low Fat Buffalo Chicken Dip or Sauce
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shredded chicken breasts
boil or pressure cook 1 pound of chicken and shred
One 8 ounce package light cream cheese
skinny blue cheese dressing or your own
uncooked penne pasta
(for a pasta dish)
Crushed Red Pepper Flakes
Add cream cheese, buffalo sauce, chicken broth, paprika, garlic powder, peper, salt and bleu cheese dressing to your container.
: use the DRESSINGS button
For Vitamix: Use Variable Speed 1 and slowly increse to Variable Speed 10/High until ingredients are well blended.
For the dip:
Hand mix your blended sauce and the shredded chicken in an 8" by 8" baking dish, and bake at 400°F (204°C) for 10-15 minutes.
For the pasta sauce:
Add chicken, sauce, and an extra 1/4 cup chicken broth to saucepan, cook for an additional 10 minutes over low heat.
In the meantime boil a large pot of water and cook the penne pasta for 10-12 minutes, drain.
Next, combine the cheesy buffalo chicken sauce with the penne pasta.
Add toppings and serve.
All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes