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Smashed Avocado Chickpea Sandwich Recipe by @BlenderBabes

Smashed Chickpea and Avocado Sandwich Filling or Spread Recipe

Adapted from Two Peas and Their Pod
5 from 1 vote
Cook Time 5 minutes
Total Time 5 minutes
Course Main Dishes
Servings 2
Calories 375.6 kcal

Ingredients
  

  • 1 large ripe avocado
  • One 15-ounce can chickpeas
  • 1/4 cup fresh cilantro chopped
  • 2 tablespoons green onion chopped
  • Juice from 1 lime
  • Salt and pepper to taste
  • Don't forget bread and your favorite sandwich toppings!

Instructions
 

  • Place ingredients in the blender container in the order listed (minus the bread and toppings, of course!)
  • For Vitamix: With the blender set to Variable Speed 10/HIGH, flip between the ON and OFF buttons to pulse (or use the PULSE feature if your model has it!) approximately 7 times, or until you've achieved a chunky consistency.
  • For Blendtec: Press the PULSE button approximately 6 or 7 times, or until you've achieved a chunky consistency.
  • Spread the mixture onto your favorite bread, add toppings and enjoy!
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1gCalories: 375.6kcalCarbohydrates: 55gProtein: 11.9gFat: 13.6gSaturated Fat: 2gPolyunsaturated Fat: 10.1gSodium: 841.6mgFiber: 13gSugar: 0.3g
Tried this recipe?Let us know how it was!