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Pineapple Ginger Breeze Green Smoothie

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Course: Green Smoothie
Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
Servings: 2 - 1 1/2 cups
Calories: 98kcal
Author: Blender Babes

Ingredients

  • 1 cup raw coconut water
  • juice of ½ a lime
  • 1 cup frozen pineapple
  • 1 cup of kale
  • a slice of ginger
  • 1 cup ice if pineapple is fresh, otherwise omit

Instructions

  • Place all ingredients into the blender in the order listed, secure lid and blend until smooth.
  • For Blendtec: Press the WHOLE JUICE setting and blend OR blend on a Medium to Medium-High speed for 50 seconds.
  • For Vitamix: Start on VARIABLE speed 1. Turn machine on and slowly increase speed to VARIABLE speed 10/HIGH and blend until smooth (45 seconds) OR use the SMOOTHIE setting.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1.5g | Calories: 98kcal | Carbohydrates: 22.8g | Protein: 2.4g | Fat: 0.9g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Sodium: 36.4mg | Fiber: 3.6g | Sugar: 14.3g