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Mango Chili Smoothie

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Course: Smoothie
Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
Servings: 2 - 2 cups
Calories: 296kcal
Author: Superfood Smoothies by Julie Morris

Ingredients

  • 1 1/2 cups apple juice
  • 1 cup water
  • 2 tbsp freshly squeezed lime juice
  • 1 1/2 cups frozen mango chunks
  • 3 tbsp hemp seed
  • 2 tbsp dried goji berries
  • 1 tsp chili powder or use a fresh, de-seeded, red jalapeño pepper instead
  • sweetener to taste (optional)
  • Ice less if using frozen fruit

Instructions

  • Blend all ingredients together until smooth. Taste, blend in favorite sweetener as desired.

Notes

1. Add 1 tbsp chia seed for extra fiber.

Nutrition

Serving: 2cups | Calories: 296kcal | Carbohydrates: 50g | Protein: 9.2g | Fat: 8.1g | Saturated Fat: 0.7g | Polyunsaturated Fat: 5.8g | Sodium: 31.4mg | Fiber: 3.7g | Sugar: 19.4g