Blender Dal Soup
Course: Soup
Servings: 7 cups
Calories: 134.9 kcal
Author: Blender Babes
  • 1 cup lentils dried
  • 2 garlic cloves peeled, chopped
  • 3 cups water or vegetable broth
  • 1 tablespoon olive oil
  • 1 onion peeled, chopped
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon cloves ground
  • 1/4 teaspoon cardamom
  • 1/2 teaspoon curry powder
  • 1 1/2 teaspoons salt
  • 3/4 cup tomato paste
  • 4 cups water or vegetable broth
  • 1 tablespoon lemon juice fresh
  • 2 baking potatoes baked, unpeeled, quartered
  • 1 1/2 tablespoons cilantro fresh
  1. Wash the lentils and cook with one clove of garlic in 3 cups of water or vegetable broth until liquid is absorbed. Set aside.
  2. In a two quart pot, saute onion and remaining garlic clove in olive oil until soft. Add spices and tomato paste. Mix well.
  3. Add remaining 4 cups of water and lemon juice. Bring to a boil. Remove from heat.
  4. Place soup, lentils, potatoes and cilantro into the blender in the order listed and secure lid.
  5. Blendtec: Press the WHOLE JUICE button.
  6. Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 seconds. Season to taste with salt and pepper.
  7. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
Nutrition Facts
Blender Dal Soup
Amount Per Serving
Calories 134.9 Calories from Fat 21
% Daily Value*
Total Fat 2.3g 4%
Sodium 1068.5mg 45%
Total Carbohydrates 24.9g 8%
Dietary Fiber 5.3g 21%
Protein 5.3g 11%
* Percent Daily Values are based on a 2000 calorie diet.


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