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Dr. Ben Kim's Longevity Smoothie

Dr. Ben Kim
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Course Smoothie
Servings 2 cups
Calories 528 kcal

Ingredients
  

  • 1 cup of almond or any other unsweetened non-dairy milk
  • 1/2 cup of apple juice
  • Large handful of ripe blackberries
  • 1 cup of pomegranate arils
  • 2 bananas room temperature or frozen, in chunks
  • 2 cups Ice less if using all fresh fruit

Instructions
 

  • Add ingredients in the order listed to your jar
  • For Blendtec: Press the SMOOTHIE button
  • For Vitamix: Start on speed 1, turn machine on and slowly increase to speed 10, then flip to high. Blend until smooth, approximately 1 minute
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 2gCalories: 528kcalCarbohydrates: 120.8gProtein: 6.6gFat: 7gSaturated Fat: 0.3gPolyunsaturated Fat: 0.6gSodium: 192.9mgFiber: 20.9gSugar: 62.9g
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