Blackberry Vanilla Green Smoothie
Course: Green Smoothie
Servings: 2 cups
Calories: 192.7 kcal
Author: Healthful Pursuit
Ingredients
  • 1 cup unsweetened almond or coconut milk
  • 2 cups organic spinach
  • 1 cup blackberries fresh or frozen
  • 2 tablespoons ground flax seed
  • 1 tablespoon raw pumpkin seed butter nut free OR nut butter
  • 1 teaspoon vanilla extract
  • 15 g/half scoop of vanilla protein powder OR 1 egg white protein
  • 1 cup ice
Instructions
  1. Place all ingredients into the blender in the order listed and secure lid.
  2. Blendtec: Press the SMOOTHIE button.
  3. Vitamix: Select VARIABLE speed #1. Turn machine on and slowly increase speed to VARIABLE speed #10, then to HIGH. Blend for 45 seconds or until desired consistency is reached. Serve immediately.
  4. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
Nutrition Facts
Blackberry Vanilla Green Smoothie
Amount Per Serving (1 g)
Calories 192.7 Calories from Fat 76
% Daily Value*
Total Fat 8.4g 13%
Saturated Fat 1g 5%
Polyunsaturated Fat 6.2g
Sodium 208mg 9%
Total Carbohydrates 18.5g 6%
Dietary Fiber 7.5g 30%
Sugars 9g
Protein 10.3g 21%
* Percent Daily Values are based on a 2000 calorie diet.
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