Dr. Oz Green Smoothie
4.15
from
7
votes
Print
Pin
Course:
Green Juice
Servings:
4
cups
Calories:
98.7
kcal
Author:
Dr. Oz & Blender Babes
Ingredients
1 1/2
cups
12 ounce Filtered Water
1
cup
spinach
1/2
cup
cucumber
2
celery stalks
1
small bunch parsley
2
apples
cored
1/2
inch
ginger
Juice 1 lime
1 1/2
cups
Ice
Instructions
Place all ingredients in the jar in order listed
For
Blendtec
: Press the Soup Button (it will not get hot due to the ice!)
For
Vitamix:
Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 1 1/2 minutes or until smooth.
All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
Notes
Half the recipe for 2 servings or if using Blendtec's FOURSIDE jar.
Nutrition
Serving:
2
g
|
Calories:
98.7
kcal
|
Carbohydrates:
26.5
g
|
Protein:
1
g
|
Fat:
0.2
g
|
Polyunsaturated Fat:
0.05
g
|
Sodium:
44.9
mg
|
Fiber:
6.2
g
|
Sugar:
17.5
g
Ready to Upgrade Your Blender?
See my
most recommended blenders
by budget!