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+ servings

Orange Banana Recovery Smoothie

Adapted from HealthQuarters
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Course Post-Workout Smoothie, Protein Smoothie
Servings 1
Calories 455 kcal

Ingredients
  

  • 1/4 to 1/2 cup water or coconut water to blend
  • 2 whole oranges peeled and halved
  • 1 ripe banana
  • 2 tablespoons vanilla protein powder
  • 1 tbsp chia seeds
  • 1 cup ice

Instructions
 

  • Place all ingredients into the blender in the order listed and secure lid.
  • For Blendtec: Press the SMOOTHIE button.
  • For Vitamix and other variable speed power blenders: Select VARIABLE Speed #1. Turn machine on and slowly increase speed to VARIABLE Speed #10HIGH. Blend for 45 seconds or until desired consistency is reached.
  • Serve immediately. Enjoy!
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Notes

Frozen banana will make this a thicker shake

Nutrition

Calories: 455kcalCarbohydrates: 66gProtein: 32.3gFat: 7gSaturated Fat: 0.2gPolyunsaturated Fat: 5.3gSodium: 262mgFiber: 20gSugar: 34g
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