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Light Pre-Workout Raspberry Smoothie

Mens Fitness
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Course Pre-Workout Smoothie
Servings 1
Calories 180.3 kcal

Ingredients
  

  • 1/2 cup of your favorite milk substitute or regular milk
  • 6 ounces Greek yogurt
  • 1 cup raspberries fresh or frozen
  • 1 cup ice less if using frozen fruit

Instructions
 

  • Place all ingredients into the blender in the order listed and secure lid.
  • For Blendtec: Press SMOOTHIE button.
  • For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 45 seconds or until smooth.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Calories: 180.3kcalCarbohydrates: 23.7gProtein: 16.6gFat: 3.2gSaturated Fat: 2.5gPolyunsaturated Fat: 1.7gSodium: 74.7mgFiber: 8.4gSugar: 9g
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