Edamame Basil Hummus Recipe by @BlenderBabes

Protein Packed Edamame Basil Hummus

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Course: Dip, Spread
Servings: 3 cups
Calories: 325.1kcal
Author: Marina Delio

Ingredients

  • 2 cups shelled cooked edamame
  • 2/3 cups garbanzo beans chickpeas drained and rinsed
  • 3 cloves garlic
  • 1/2 cup fresh basil
  • 1/4 cup lemon juice
  • 1/2 teaspoon Celtic salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/3 cup extra-virgin olive oil

Instructions

  • Add all the ingredients to your jar (except oil for Vitamix).
  • For Blendtec: With TWISTER & FOURSIDE* jar – Press the BATTERS/DIPS button. Twister: Spin lid with tines counterclockwise while blending. Fourside: If blade spins freely, stop machine and use spatula to push ingredients toward the blade then repeat. Repeat until smooth.
  • For Vitamix: Start on speed 1, slowly increase to speed 4. Take out the inner lid and slowly pour in the oil. Blend for 30 seconds or until desired consistency is reached.
  • Add salt to taste. If you use unsalted chickpeas, you may need more salt.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Notes

*If using Wildside Jar, double recipe
Our Blender Babe Recipe Tester Theresa subbed lime for lemon and liked it just as much!

Nutrition

Serving: 1g | Calories: 325.1kcal | Carbohydrates: 32g | Protein: 17.2g | Fat: 16g | Saturated Fat: 1.4g | Polyunsaturated Fat: 0.4g | Sodium: 431.8mg | Fiber: 8.7g | Sugar: 3g
ins

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