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Protein Packed Pumpkin Peanut Butter Smoothie by @BlenderBabes

High Protein Pumpkin Peanut Butter Smoothie

Blender Babes
5 from 1 vote
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Course High Protein Smoothie
Servings 2
Calories 312 kcal

Ingredients
  

  • 1/3 cup fresh orange juice
  • 1 cup low-fat vanilla yogurt or coconut yogurt
  • 3/4 cup pumpkin puree chilled (canned or fresh)
  • 1 tablespoon maple syrup OR coconut palm sugar OR brown sugar
  • 2 tablespoons peanut butter
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • Dash of ground cloves
  • 1 ripe banana sliced and frozen
  • Dash of allspice optional
  • 1/2 cup ice cubes

Instructions
 

  • Place all ingredients into the blender in the order listed and secure lid.
  • For Blendtec: Press the SMOOTHIE button.
  • For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 seconds or until desired consistency is reached. Serve immediately.
  • Enjoy!
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1gCalories: 312kcalCarbohydrates: 47.5gProtein: 12.4gFat: 10.2gSaturated Fat: 2.6gSodium: 160.5mgFiber: 6.5g
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