1scoop vanilla Vega Sport Performance Proteinor other vanilla protein powder
1⁄4 cup maple syrup or raw honeyoptional
1 to 2cupsice
Instructions
In a blender, combine all ingredients except the ice. Add ice to about 1 inch above the liquid line. Blend on high speed until smooth and creamy.
For Blendtec: Press the SMOOTHIE button (2x) or use your highest manual speed and blend until smoothe.
For Vitamix: Select VARIABLE Speed #1. Turn machine on and slowly increase speed to VARIABLE Speed #10/HIGH. Blend until desired consistency is reached, about 1 min 20 seconds.
Serve immediately. Enjoy!
All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes
Notes
* For a chunky smoothie, add the cacao nibs last and pulse in to incorporate