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Whole Wheat Waffles recipe

Healthier Whole Wheat Waffle Recipe

Vitamix
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Course Breakfast Batters
Servings 10 waffles
Calories 130.8 kcal

Ingredients
  

  • 1 cup 120 g whole wheat flour
  • 1 cup 125 g all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 2 cups 480 ml low fat milk or milk substitute
  • 2 large eggs beaten or 1/2 cup (120 ml) egg substitute
  • 2 tablespoons 30 ml honey or sugar
  • 4 ounces 110 g soft tofu

Instructions
 

  • Combine flours, baking powder, and salt in a medium-sized mixing bowl*. Set aside.
  • Place milk, eggs, sugar, and tofu into your blender container in the order listed and secure lid.
  • For Blendtec: Press the SAUCES button. Add the flour mixture and press the BATTERS button.
  • For Vitamix: Start on Variable Speed1, turn machine on and quickly increase speed to Variable 10, then to High. Blend for 20 seconds. Reduce speed to Variable 4 and remove the lid plug. Add the flour mixture slowly through the lid plug opening and blend an additional 10 seconds until incorporated.
  • Let batter sit 5-10 minutes before cooking to yield best texture and flavor.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Notes

*For Blendtec: if you have two jars, you can add dry goods to Fourside Jar and press speed 1 for 5-10 seconds to sift, then add to Wildside jar containing wet goods

Nutrition

Serving: 1gCalories: 130.8kcalCarbohydrates: 23.4gProtein: 5.3gFat: 2.3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gCholesterol: 54mgSodium: 425.9mgFiber: 2.1gSugar: 5g
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