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Opposites Attract Green Smoothie Recipe without Banana

Blender Babes
5 from 1 vote
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Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Course Green Smoothie
Servings 2
Calories 289 kcal

Ingredients
  

  • 1.5 cups coconut water
  • juice of half a lemon
  • 1 cup mango frozen
  • 1 cup apple
  • 1 cup spinach
  • 1 cup kale
  • 1/2 avocado
  • 1 teaspoon fresh ginger
  • 2 teaspoon chia seeds
  • 2 teaspoon flax seeds optional
  • 1 cup ice none if using frozen fruit/veggies

Instructions
 

  • Place all ingredients into the blender in the order listed, secure lid and blend until smooth.
  • For Blendtec: Press the SMOOTHIE setting OR blend on Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
  • For Vitamix: Select VARIABLE Speed 1. Turn machine on and slowly increase to Speed 10/HIGH, using the tamper if needed. Blend until smooth, about 1 to 1.5 minutes.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1gCalories: 289kcalCarbohydrates: 53.2gProtein: 8.8gFat: 10.1gSaturated Fat: 1.1gPolyunsaturated Fat: 4.6gSodium: 54.5mgFiber: 15gSugar: 32.6g
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