Smashed Avocado Chickpea Sandwich Recipe by @BlenderBabes
Smashed Chickpea and Avocado Sandwich Filling or Spread Recipe
Cook Time
5 mins
Total Time
5 mins
 
Course: Main Dishes
Servings: 2
Calories: 375.6 kcal
Author: Adapted from Two Peas and Their Pod
Ingredients
  • 1 large ripe avocado
  • One 15-ounce can chickpeas
  • 1/4 cup fresh cilantro chopped
  • 2 tablespoons green onion chopped
  • Juice from 1 lime
  • Salt and pepper to taste
  • Don't forget bread and your favorite sandwich toppings!
Instructions
  1. Place ingredients in the blender container in the order listed (minus the bread and toppings, of course!)
  2. For Vitamix: With the blender set to Variable Speed 10/HIGH, flip between the ON and OFF buttons to pulse (or use the PULSE feature if your model has it!) approximately 7 times, or until you've achieved a chunky consistency.
  3. For Blendtec: Press the PULSE button approximately 6 or 7 times, or until you've achieved a chunky consistency.
  4. Spread the mixture onto your favorite bread, add toppings and enjoy!
  5. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
Nutrition Facts
Smashed Chickpea and Avocado Sandwich Filling or Spread Recipe
Amount Per Serving (1 g)
Calories 375.6 Calories from Fat 122
% Daily Value*
Total Fat 13.6g 21%
Saturated Fat 2g 10%
Polyunsaturated Fat 10.1g
Sodium 841.6mg 35%
Total Carbohydrates 55g 18%
Dietary Fiber 13g 52%
Sugars 0.3g
Protein 11.9g 24%
* Percent Daily Values are based on a 2000 calorie diet.
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