Smashed Avocado Chickpea Sandwich Recipe by @BlenderBabes

Smashed Chickpea and Avocado Sandwich Filling or Spread Recipe

5 from 1 vote
Print Pin
Course: Main Dishes
Cook Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 375.6kcal
Author: Adapted from Two Peas and Their Pod


  • 1 large ripe avocado
  • One 15-ounce can chickpeas
  • 1/4 cup fresh cilantro chopped
  • 2 tablespoons green onion chopped
  • Juice from 1 lime
  • Salt and pepper to taste
  • Don't forget bread and your favorite sandwich toppings!


  • Place ingredients in the blender container in the order listed (minus the bread and toppings, of course!)
  • For Vitamix: With the blender set to Variable Speed 10/HIGH, flip between the ON and OFF buttons to pulse (or use the PULSE feature if your model has it!) approximately 7 times, or until you've achieved a chunky consistency.
  • For Blendtec: Press the PULSE button approximately 6 or 7 times, or until you've achieved a chunky consistency.
  • Spread the mixture onto your favorite bread, add toppings and enjoy!
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes


Serving: 1g | Calories: 375.6kcal | Carbohydrates: 55g | Protein: 11.9g | Fat: 13.6g | Saturated Fat: 2g | Polyunsaturated Fat: 10.1g | Sodium: 841.6mg | Fiber: 13g | Sugar: 0.3g

Ready to Upgrade Your Blender?

See my most recommended blenders by budget!