Pineapple Ginger Breeze Green Smoothie
Prep Time
5 mins
Cook Time
1 min
Total Time
6 mins
 
Course: Green Smoothie
Servings: 2 - 1 1/2 cups
Calories: 98 kcal
Author: Blender Babes
Ingredients
  • 1 cup raw coconut water
  • juice of ½ a lime
  • 1 cup frozen pineapple
  • 1 cup of kale
  • a slice of ginger
  • 1 cup ice if pineapple is fresh, otherwise omit
Instructions
  1. Place all ingredients into the blender in the order listed, secure lid and blend until smooth.
  2. For Blendtec: Press the WHOLE JUICE setting and blend OR blend on a Medium to Medium-High speed for 50 seconds.
  3. For Vitamix: Start on VARIABLE speed 1. Turn machine on and slowly increase speed to VARIABLE speed 10/HIGH and blend until smooth (45 seconds) OR use the SMOOTHIE setting.
  4. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes
Nutrition Facts
Pineapple Ginger Breeze Green Smoothie
Amount Per Serving (1.5 g)
Calories 98 Calories from Fat 8
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.4g
Sodium 36.4mg 2%
Total Carbohydrates 22.8g 8%
Dietary Fiber 3.6g 14%
Sugars 14.3g
Protein 2.4g 5%
* Percent Daily Values are based on a 2000 calorie diet.
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