Green Queen Dairy-Free Salad Dressing from The Blender Girl Cookbook
Green Queen Dairy-Free Salad Dressing
Prep Time
10 mins
Cook Time
1 min
Total Time
11 mins
Course: Salad, Salad Dressing
Servings: 16 - 3 tbsps
Calories: 228.5 kcal
Author: The Blender GirlCookbook by Tess Masters
  • 3/4 cup cold-pressed extra-virgin olive oil
  • ¼ cup freshly squeezed lemon juice plus more to taste
  • 1 bunch flat-leaf parsley leaves chopped
  • 1 bunch cilantro chopped
  • ½ bunch chopped chives
  • 1/3 cup blanched raw almonds or 1/4 cup raw sunflower seeds soaked
  • 1/2 avocado
  • 1 clove garlic minced, plus more to taste
  • 1 teaspoon apple cider vinegar
  • ½ teaspoon natural salt plus more to taste
  • ½ cup water plus more as needed
  • 2 zucchini
  • 8 cups mixed leafy greens like baby spinach, arugula, or micro greens
  • 1/4 head purple cabbage cored and shredded
  • 2 cups julienned broccoli stalks or commercial broccoli slaw or 2 cups peeled, seeded, and diced or julienned cucumber
  • 2 avocados pitted, peeled, and sliced
  • 1 bunch green onions white and green parts, finely chopped
  • 1 cup roughly chopped raw almonds
  • 1/4 cup hemp sunflower, or pumpkin seeds
  • Dash Natural salt and freshly ground black pepper
  1. Place all ingredients into your high power blender in the order listed and secure lid.
  2. Puree on high for about one minute until smooth and creamy.
  3. Tweak flavors to taste (you might want more lemon juice, garlic, or salt).
  4. This dressing should have the consistency of thin mayo, but add a little more water to thin it out if you prefer. It can be stored in an airtight container in the fridge for up to 5 days.
  5. Salad:
  6. To assemble the salad, shave the zucchini lengthwise into strips with a vegetable peeler, discarding the seedy core.
  7. In a large serving bowl, toss together the zucchini strips, greens, cabbage, broccoli, avocados, green onions, almonds, and seeds.
  8. Add the dressing to your preference and toss well.
  9. Season with salt and pepper and pass any remaining dressing at the table.
  10. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes
Nutrition Facts
Green Queen Dairy-Free Salad Dressing
Amount Per Serving (3 g)
Calories 228.5 Calories from Fat 194
% Daily Value*
Total Fat 21.6g 33%
Saturated Fat 2.7g 14%
Polyunsaturated Fat 18.1g
Sodium 98.9mg 4%
Total Carbohydrates 8.2g 3%
Dietary Fiber 4.4g 18%
Sugars 1.5g
Protein 3.9g 8%
* Percent Daily Values are based on a 2000 calorie diet.


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