Pumpkin Rum Milkshake
Course: Drink, Drink w Alcohol
Servings: 3
Calories: 470.7 kcal
Author: Blender Babes
  • 3 ounces dark rum
  • 2 cups pumpkin puree
  • 1 pint vegan or light vanilla ice cream
  • 4 cups milk substitute or milk
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  1. Place ingredients in blender and secure lid.
  2. For Blendtec: MILKSHAKE button or blend on a Medium to Medium-Low speed for 30-40 seconds
  3. For Vitamix and other variable speed blenders: Start on variable speed 1, turn the machine on and slowly increase to speed 10, then flip high. Blend until smooth (about 45 seconds).
  4. Pour into glasses and serve. If desired, top with a pinch of cinnamon or crumble some gingerbread on top!

  5. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
Nutrition Facts
Pumpkin Rum Milkshake
Amount Per Serving (2 g)
Calories 470.7 Calories from Fat 212
% Daily Value*
Total Fat 23.5g 36%
Saturated Fat 16.6g 83%
Polyunsaturated Fat 8.6g
Cholesterol 60.2mg 20%
Sodium 101.4mg 4%
Total Carbohydrates 44.2g 15%
Dietary Fiber 7.2g 29%
Sugars 30.8g
Protein 7.5g 15%
* Percent Daily Values are based on a 2000 calorie diet.


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