Tips for healthy eating

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5 Tips for How to Start Eating Healthy by Sneaking Veggies!

By Myra Mingo ~ The Happy Health Freak 18 Comments

5 Tips for How to Start Eating Healthy by Sneaking Veggies! Not everyone is a fan of veggies. It can be a real struggle getting in the recommended servings of veggies per day as part of a balanced diet. It’s even tougher if you have a picky eater!Blender Babes hasa few tips and tricks for how to start eating healthy and sneaking in some extra nutrients into your family's meals without them ever knowing!Your blender will prove to be a real asset! (Hint, hint) 1. Spinach in Smoothies & Ice Creams Spinach is … [Read more...]

10 Tips on How to Stay Healthy During the Holidays

By Myra Mingo ~ The Happy Health Freak 3 Comments

It’s officially FALL which means the holidays are just around the corner. I love Thanksgiving and Christmas; my favorite part has got to be the food! But how do you stay healthy during the holidays when there are just so many delicious temptations around every corner?I always follow the 80/20 rule; however, I know everyone has different health and fitness goals. You may be training for a competition, in which case you might be really strict. Or you may be on a weight-loss journey in which case you might be moderately … [Read more...]

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