The Standard American Diet (SAD) is extremely high in the wrong types of fat: highly-saturated fats and refined oils. These types of fats have a negative effect on the inflammatory status of the body. Over time, this promotes free radicals and increases the risk for chronic inflammatory disorders such as arthritis, Alzheimer's and cancer. Today, more and more people are transitioning to a green lifestyle with healthy recipes, but there's still much confusion about which fats are "good" and which are "bad". With an ocean of information, it can … [Read more...]