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peggy kotsopoulos

5 Summer Fresh Ways to Enjoy Watermelon by @BlenderBabes

5 Summer Fresh Ways to Enjoy Watermelon

No food screams summer like watermelon. The sweet, juicy, vibrant fruit is the perfect treat on a hot summer day. As much as it is delicious, watermelon is definitely a nutritious addition to your diet. Watermelon health benefits: it contains thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, …

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Dairy Free Frozen Fudge Pops by Peggy K Kitchen Cures from @BlenderBabes

Dairy-Free Frozen Fudge Pops by Peggy K

Enter our latest Blender Giveaway! DAIRY-FREE FROZEN FUDGE POPS RECIPE Remember those frozen fudge popsicles from when you were a child? The ones the ice-cream man handed out on hot summer days; their chocolatey goodness melting in your mouth and sometimes on your chin too! Though tasty, those fudge pops were traditionally filled with excess corn syrup and white sugar (yuck!) …

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White Bean Rosemary Dip made in your Vitamix or Blendtec by @BlenderBabes

White Bean and Rosemary Dip by Peggy K

Try our FREE Juice Detox! WHITE BEAN AND ROSEMARY DIP This unique white bean and rosemary dip recipe from my new book Kitchen Cures, really satisfies ALL the senses! It’s super savory with a delicately creamy texture, making it a perfect addition to a mixed vegetable crudité. And the white bean base gives it a real protein punch, while being lower in calories and higher …

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