Enter our latest Blender Giveaway! DAIRY-FREE FROZEN FUDGE POPS RECIPE Remember those frozen fudge popsicles from when you were a child? The ones the ice-cream man handed out on hot summer days; their chocolatey goodness melting in your mouth and sometimes on your chin too! Though tasty, those fudge pops were traditionally filled with excess corn syrup and white sugar (yuck!) but this updated version uses all-natural ingredients, without an ounce of white sugar. This healthier fudgesicle recipe developed by holistic nutritionist Peggy K and … [Read more...]
VEGAN Chocolate Frappuccino by Peggy K
Enter our Latest Blender Giveaway!VEGAN CHOCOLATE FRAPPUCCINO BY PEGGY K. This vegan chocolate frappuccino with a protein boost is soooooo good, I guarantee you find yourself sleeping in and skipping your morning run to the coffee shop!This healthy chocolate frappuccino is loaded with tons of flavor AND nutrients - including vitamins, minerals, omega 3′s, protein, probiotics, digestive enzymes and greens (thanks to VEGA’s Vega One Nutritional Shake!) Who knew a frappuccino could be so HEALTHY?!With this tasty morning pick me up … [Read more...]
Banana-Not-Chemical Peel Mask by Peggy K
Enter our Latest Blender Giveaway!DIY BANANA-NOT-CHEMICAL PEEL MASK RECIPELooking for a natural face mask recipe that is similar to a (abrasive and expensive!) chemical peel?Look no further than this easy homemade mask from holistic nutritionist Peggy K's new book, Kitchen Cures!This simple DIY, Banana-not-chemical peel mask is a perfect example of mother nature's pure abilities. It works like magic to restore the skin and you'll feel it working (and your face tingling) as soon as you put it on! This 4-ingredient natural … [Read more...]
White Bean and Rosemary Dip by Peggy K
Try our FREE Juice Detox! WHITE BEAN AND ROSEMARY DIP This unique white bean and rosemary dip recipe from my new book Kitchen Cures, really satisfies ALL the senses! It's super savory with a delicately creamy texture, making it a perfect addition to a mixed vegetable crudité. And the white bean base gives it a real protein punch, while being lower in calories and higher in fiber than most hummus recipes! Throw everything in your Blendtec or Vitamix blender, blend 'till smooth, then refrigerate overnight. All of the flavors marinate together … [Read more...]
Blender Babes Reviews “Kitchen Cures” by Peggy Kotsopoulos
One of our favorite nutritionists, Peggy Kotsopoulos explains how simple it is to improve your lifestyle by understanding how the food we eat affects all aspects of our lives, what we do, who we are, and of course, what we eat; the key to a balanced, healthy lifestyle. In Kitchen Cures, she doesn’t just compile recipes with nutritious facts, she also gives us the opportunity to have it all: more energy throughout the day, less stress, better sleep, increased sex drive, better memory and decreased depression (because each of us, or someone we … [Read more...]