how to prevent cold and flu

5 Best Foods to Eat to Conquer Cold and Flu Season!

As the cold and flu season is approaching, there are some things we can do to prevent from getting sick.It is so much easier for us to prevent the cold or flu rather than to treat it. Besides… who wants to get sick in the first place? Read on to learn more about how to prevent cold and flu (and treat it!) How to Prevent Cold and Flu - TipsLimit sugar More vitamin D Include nutrient dense foods Eat enough protein for repair of your body Eat immune support foods At least 30 minutes of daily exercise Reduce stress … [Read more...]

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