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5 Tips for How to Start Eating Healthy by Sneaking Veggies!

By Myra Mingo ~ The Happy Health Freak 18 Comments

5 Tips for Sneaking Veggies into Your Family's Meals by @BlenderBabes

5 Tips for How to Start Eating Healthy by Sneaking Veggies! Not everyone is a fan of veggies. It can be a real struggle getting in the recommended servings of veggies per day as part of a balanced diet. It’s even tougher if you have a picky eater!Blender Babes hasa few tips and tricks for how to start eating healthy and sneaking in some extra nutrients into your family's meals without them ever knowing!Your blender will prove to be a real asset! (Hint, hint) 1. Spinach in Smoothies & Ice Creams Spinach is one of … [Read more...]

Filed Under: Food, Kids Favorite Recipes Tagged With: Add Cauliflower to Mashed Potatoes, add vegetables to your meals, adding veggies to recipes, AMAZING Gluten-Free Zucchini Carrot Muffins, Avocado in your Desserts, Avocado in your Smoothies, Avocado nutrients, balanced diet, Blender, blender babes, blender babes recipes, blender recipes, blendtec recipes, Breakfast Smoothie, cauliflower, children recipes, Chocomole, dessert recipe, Eating Vegetables, Family Meal, Five Tips, fruits and veggies, Go Get ‘Em Green Smoothie, green monster smoothie, Green smoothie, Green Smoothies, healthy breakfast for kids, healthy dinner recipes, healthy family recipes, healthy fats, Healthy Nutritious Food, healthy recipes, healthy smoothies for kids, Italian Turkey Burger, Jamie Eason, kale, kids healthy foods, leafy greens, Leafy Greens in Spaghetti Sauce, Mashed Potatoes, muffin, Paleo Chocolate Zucchini Muffins, Picky Eater, picky eater recipes, RAWsome Marinara Sauce, recipes for children, recommended servings of vegetables per day, recommended servings of veggies per day, Shamrock Shake, Smashed Cauliflower and Cheese, smoothie, smoothie recipe, smoothie recipes, smoothies, sneak vegetables into food, Sneak Vegetables into Your Food, Sneaking Veggies into Your Food, Spaghetti Sauce recipe, spinach, Spinach in Smoothies, spinach nutrients, Start Eating Healthy, Swiss Chard, the happy health freak, Tips for healthy eating, tricks for healthy eating, vegetable, vegetables, vitamix recipes, zucchini, Zucchini in Your Burgers, Zucchini in Your Muffins, zucchini muffins, Zucchini nutrients

Blender Babes Reviews “Kitchen Cures” by Peggy Kotsopoulos

By Blender Babes 24 Comments

One of our favorite nutritionists, Peggy Kotsopoulos explains how simple it is to improve your lifestyle by understanding how the food we eat affects all aspects of our lives, what we do, who we are, and of course, what we eat; the key to a balanced, healthy lifestyle. In Kitchen Cures, she doesn’t just compile recipes with nutritious facts, she also gives us the opportunity to have it all: more energy throughout the day, less stress, better sleep, increased sex drive, better memory and decreased depression (because each of us, or someone we … [Read more...]

Filed Under: Articles, Beauty, Health, Peggy K Tagged With: a balanced lifestyle, alternative medicine, balance diet, balanced lifestyle, balanced lifestyle definition, balanced lifestyles, beauty recipes, better memory foods, blender babes, book review, boost energy foods, cleansing recipes, cooking book review, diet for cooking book, energy, Energy foods, food, food cures, food recipes, foods that fight depression, foods that harm foods that heal, foods that heal, foods that heal inflammation, foods that heal the body, foods that heal the gut, gluten free recipes, good health, happy healthy life, healing food, healing foods, health life, healthy for life, healthy happy life, healthy life, healthy life style, healthy life tips, healthy lifestyle, healthy lifestyles, healthy living, healthy living tips, healthy recipes, herbs for anxiety, holistic, holistic emeries, holistic nutrition, holistic nutrition certification, holistic nutrition degree, holistic nutrition schools, home beauty tips, homemade beauty products, homemade beauty recipes, homemade beauty tips, kitchen cooking, kitchen cure, kitchen cures, kitchen cures book, Kitchen Cures by Petty Kotsopoulos, kitchen cures peggy kotsopoulos, kitchen cures review, kitchen remedies, natural acne treatment, natural beauty products, natural beauty tips, natural cures, natural healing, natural healing foods, natural herbs, natural medicine, natural recipes, nutritious foods, nutritious recipes, organic beauty recipes, organic products, peggy k kitchen cures, peggy kotsopoulos, recipes, recipes that cleanse, sex drive foods, tv cooking shows, Wellness, what is a balanced lifestyle

Coconut Mango and Lime Kale Green Smoothie

By Wendy Weckerly 9 Comments

Coconut Mango Lime Green Smoothie with Kale by @BlenderBabes

Enter our latest Blender Giveaway! COCONUT MANGO AND LIME KALE GREEN SMOOTHIE RECIPE This is a great way to get some extra kale in your diet! Of course, if you prefer other greens (or just have them lying around), feel free to exchange the kale for what you've got. If you're out of coconut milk (or just prefer a different milk substitute), that could certainly be switched up as well. The mango, lime, banana and kale combine in your Blendtec or Vitamix blender to make a sweet and tangy green smoothie that even kids will love! Let us know what … [Read more...]

Filed Under: Dairy-Free, Egg-Free, Gluten-Free, Green Smoothies, Heart Healthy, High Calcium, High Fiber, High Potassium, High Protein, Low Carb, Low Cholesterol, Low Fat, Low Sodium, Raw, Vegan, Vegetarian Tagged With: antioxidants, banana, blend tech, blend tech recipes, blender recipe, blender recipes, blendtec, blendtec recipes, blendtec recipies, blendtec vs. vitamix, blendtech, blendtech green smoothie, blendtech recipe, blendtek, blentec recipes, coconut, coconut mango lime kale green smoothie, coconut milk smoothie, commercial blender recipes, dairy free, dairy free smoothie, dairy free smoothie recipe, easy blender recipes, Easy Smoothie Recipe, Egg Free, Gluten-Free, Green Juice Recipe, green juices, Green smoothie, green smoothie recipe, green vegan smoothies, greens drink, greens recipe, healthy blender recipes, healthy drinks, healthy recipes, healthy recipies, Heart Healthy, heart smart, Hi Protein, high calcium, High Fiber, high fiber drink recipe, High Potassium, how to make, how to make green smoothies, juice fast, juices, kale, kale drink recipe, kale recipe, lime, limeade recipe, Low Carb, Low Cholesterol, low fat, Low Sodium, mango, mango greens smoothie recipe, mango recipe, meal replacement smoothie, nutrient dense, nutrient dense recipe, protein drinks, quick and easy, quick and easy green smoothie, quick and easy recipe, quick smoothie recipe, raw, recipe, smoothie recipe, vegan, vegan kale smoothie recipe, vegan recipes, vegan smoothie, vegan smoothie recipe, vegetarian, vita-mix, vita-mix recipes, vitamix, vitamix green smoothie, vitamix recipes, vitamix recipies, vitamix vs blendtec, will it blend

Gluten-Free Herbed Chicken Fingers & Spicy Sun Dried Tomato Dipping Sauce

By Tarashaun Hausner Leave a Comment

Spicy Chicken Fingers Sun Dried Tomato Dip by @BlenderBabes

HERBED CHICKEN FINGERS & SPICY SUN DRIED TOMATO DIPPING SAUCE With any big game around the corner, you are likely going to find yourself wanting some SUPER snacks to satisfy your SUPER appetite! To use a SUPERlative, these herbed chicken fingers with spicy sun dried tomato dipping sauce will surely be the greatest snack in your starting lineup. You are sure not to fumble these delicious gluten-free chicken fingers, and thanks to your high speed Vitamix or Blendtec blender, you can quickly prepare a spicy tomato dipping sauce that will take … [Read more...]

Filed Under: Appetizers & Snacks, Gluten-Free, High Protein, Holidays & Occasions, Kids Favorite Recipes, Sauces / Condiments, Side Dish Recipes Tagged With: appetizer recipe, blender recipe, blendtec recipes, breaded chicken recipe, chicken, Chicken finger recipe, chicken nuggets, chicken wing recipe, delicious but superfluous recipe, game day recipe, gluten free breading, gluten free chicken nuggets, Gluten Free Herbed Chicken Fingers & Spicy Dried Tomato Dipping Sauce, gluten free recipe, healthy blender recipes, healthy chicken wing, healthy ketchup recipe, healthy recipes, no gluten chicken dippers, sun dried tomato, sun dried tomato sauce, super bowl recipe, superbowl recipes, tasty snacks, tomato dipping sauce recipe, vitamix recipe, vitamix vs blendtec

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Thank you Blender Babes, for the Amazon Card and the opportunity to purchase a refurbished Blendtec. I could not have afforded it otherwise. ~ Anne
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