5 Tips for How to Start Eating Healthy by Sneaking Veggies! Not everyone is a fan of veggies. It can be a real struggle getting in the recommended servings of veggies per day as part of a balanced diet. It’s even tougher if you have a picky eater! Blender Babes hasa few tips and tricks for how to start eating healthy and sneaking in some extra nutrients into your family's meals without them ever knowing!Your blender will prove to be a real asset! (Hint, hint) 1. Spinach in Smoothies & Ice Creams Spinach is one of … [Read more...]
Blender Babes Reviews “Kitchen Cures” by Peggy Kotsopoulos
One of our favorite nutritionists, Peggy Kotsopoulos explains how simple it is to improve your lifestyle by understanding how the food we eat affects all aspects of our lives, what we do, who we are, and of course, what we eat; the key to a balanced, healthy lifestyle. In Kitchen Cures, she doesn’t just compile recipes with nutritious facts, she also gives us the opportunity to have it all: more energy throughout the day, less stress, better sleep, increased sex drive, better memory and decreased depression (because each of us, or someone we … [Read more...]
Coconut Mango and Lime Kale Green Smoothie
Want Free Resources For Your Health & Well-being? Click Here :) COCONUT MANGO KALE GREEN SMOOTHIE RECIPE This coconut mango lime green smoothie is a delicious way to get some extra kale in your diet (which we ALL need). Of course, if you prefer other greens or just have them lying around #UseWhatYouGot then feel free to exchange for the kale. If you're out of coconut milk (or just prefer a different milk substitute), that could certainly be switched up as well. The mango, lime, banana and kale (known for making chewy smoothies … [Read more...]
Gluten-Free Herbed Chicken Fingers & Spicy Sun Dried Tomato Dipping Sauce
HERBED CHICKEN FINGERS & SPICY SUN DRIED TOMATO DIPPING SAUCE With any big game around the corner, you are likely going to find yourself wanting some SUPER snacks to satisfy your SUPER appetite! To use a SUPERlative, these herbed chicken fingers with spicy sun dried tomato dipping sauce will surely be the greatest snack in your starting lineup. You are sure not to fumble these delicious gluten-free chicken fingers, and thanks to your high speed Vitamix or Blendtec blender, you can quickly prepare a spicy tomato dipping sauce that will … [Read more...]
