How to Live Healthy – a Young Woman’s Journey It seems like it was all so different when my parents were growing up… They had their regular office visits and dental checkups, but since there were never any serious problems, the years simply passed without health issues of any real concern. Later after I was born however, my mother suffered a myriad of physical and mental health issues, from fibromyalgia and high blood pressure to depression. My parents followed the advice of our physicians as best … [Read more...]
Blender Babes Reviews “Kitchen Cures” by Peggy Kotsopoulos
One of our favorite nutritionists, Peggy Kotsopoulos explains how simple it is to improve your lifestyle by understanding how the food we eat affects all aspects of our lives, what we do, who we are, and of course, what we eat; the key to a balanced, healthy lifestyle. In Kitchen Cures, she doesn’t just compile recipes with nutritious facts, she also gives us the opportunity to have it all: more energy throughout the day, less stress, better sleep, increased sex drive, better memory and decreased depression (because each of us, … [Read more...]
DIY Recipes to Remove (Some) Pesticides & Wash Fruits & Vegetables
DIY Recipes to Remove Pesticides Looking for DIY recipes to remove pesticides and wash your fruits and vegetables, or even a store bought version? Looks no further!As the standard consciousness shifts into the "Green Era", our focus turns towards removing pesticides, Genetically Modified Organisms (GMO's), and other unwanted chemicals from our diets by choosing organic and GMO-free options whenever possible.However, whether your produce is organic or not (but ESPECIALLY if it's part of the current DIRTY DOZEN!), it still needs a good … [Read more...]
